I get this question all the time…”Hey Carol, what exactly is Reiki and how will it help me?” I wanted to take a moment to give a quick introduction to what reiki is and how it plays a part in the healing process for all of us.
“Reiki is defined as Universal Vital Energy, being a powerful technique for strengthening, harmonizing and preventing physical, emotional, mental and spiritual diseases, which produces profound changes in practitioners and recipients, opening new horizons and, gently, leading them to new levels of self-knowledge, health, personal improvement, prosperity and evolution.
Reiki brings out the best in you, awakening your potential and showing what still needs to be worked on.
The practice of Reiki creates a direct channel with superior energy, without the need for intermediaries. It is simple to learn, easy to apply and very pleasant to receive.
At the physical level, it aims to activate the body’s own ability to restore health naturally. On an emotional level it helps to create neutrality and greater clarity about your emotions, making you less reactive. At the mental level it leads to a meditative state and helps to have a broader perspective on everything that happens around us. On a spiritual level it strengthens our Divine connections.
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Reiki Energy strengthens the body, balances emotions and transforms cellular patterns of disease into health. The vital energy flows throughout your BE, providing many positive transformations at all levels: physical, mental, emotional and spiritual.
It brings tools so that you can work on emotional and mental issues in a more focused way, healing faster. You build your life from new parameters, and transmute the wrong patterns and beliefs that keep you from being happy. It allows you to break time and space, allowing you to do distance healing.
The principles of Reiki, or GO KAI – as it is called in the Japanese language – were recited by the Japanese Buddhist monk who rediscovered and disseminated Reiki, Mikao Usui, at the beginning of his work. He believed that this helped positively in the health of the mind and body. Usui also thought that a positive mental attitude was a fundamental factor for self-healing, and that the ability to free oneself from worries was the first step in the energetic cleansing process of the body and mind.
At the beginning of the 20th century, the monk observed that many people who were cured of their illnesses through Reiki applications, continually returned with new illnesses. Usui realized, then, that the healing of the body was not effective, if people could not reflect on the life they led and the cause of diseases. It was from this realization that he created the Five Principles of Reiki, so that people could understand about his true healing, which should be not only physical, but an issue that also involved awareness and spiritual evolution.
Reiki has fundamental principles that can help us to deal more evenly with our attitudes and thoughts on a daily basis. After all, you cannot be accommodated, complaining and letting life go by, as if nothing could be done to transform it.
The big challenge is to maintain the energy of the important goals that we set for ourselves. The principles of Reiki are simple and, at the same time, very profound. The idea is to start applying them to your attitudes, your routine and everything you do. Understand below how these teachings can help you monitor your actions and thoughts in daily life, changing what does not bring benefits and taking responsibility for your life.
Worries are full of fears and block hopes. If you can get rid of at least some worries on a daily basis, you will find that you will gradually become more calm and relaxed. In the long run, concerns can generate anxiety, headaches and back pain, chronic stress, digestive problems, among others.
Try to live the present more intensely and take each step with love, good thoughts and positive attitudes. Worry less about what has passed and what is to come, live the present moment. Getting rid of some worries is a big step towards a better and more positive life.
